A delicious rainbow of SMOOTHIE flavors

Hi there!

Today I'm sharing my favorite smoothie recipes.  You'll notice that they all share the same base: vanilla non-fat greek yogurt, frozen banana, and milk (I use skim).  

Top 5 smoothie recipes a delicious rainbow of smoothie flavors

Years ago through trial and error I came up with the Strawberry Citrus recipe.  After that, I kept the base the same and played with different ingredients.  When my kids were little I knew that they'd be more likely to drink the smoothie if they had some say in what went into it.  Knowing that I had a good base, I'd let them choose what fruits to add. 

yogurt smoothie recipes

I like my smoothies to be milk shake consistency.  I achieve that by freezing all the fruits and veggies that go into the smoothies. Then I dump all of the ingredients into a blender and blend until smooth.

smoothies made with yogurt 

For the Pumpkin Pie smoothie I freeze canned pumpkin puree in 1/2 cup portions so I can just grab a baggie of it from the freezer and dump it in.  If the pumpkin puree is really rock solid, I'll transfer it to a bowl and pop it in the microwave for about 30 seconds to soften it before tossing it in. 

For the Peanut Butter Banana Spinach smoothie I buy a bag of baby spinach and freeze the whole thing in a gallon ziplock.  Then I break off what I need and toss it in.

Each recipe makes a 12oz smoothie. 

Add ingredients to blender and blend until smooth. 

recipe for strawberry citrus smoothie recipe for citrus peach smoothie recipe for peanut butter banana spinach smoothie recipe for banana blueberry smoothie recipe for pumpkin pie smoothie

Have fun playing with different flavor combinations. If you create a great one, leave it in the comments for us to try! 

Warmest Regards,

Darci & Katie

 

 


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